Bo Borgerson 18:28 row
3,538
Meters
18:28.4
Time
2:36.6
Pace
188
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 90 |
November 10, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 3,538 | 2:36.6 | 91 | 610 | 188 | 23 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 18:28.4 | 583 | 2:58.7 | 61 | 500 | 29 | 22 |
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Workout Graph
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