Bo Borgerson 16:01 row
3,170m
Meters
16:01.5
Time
2:31.6
Pace
171
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 97 |
November 28, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,170m | 2:31.6 | 100 | 645 | 23 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 16:01.5 | 186m | 2:45.3 | 77 | 566 | 21 |
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Workout Graph
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