Bo Borgerson 11:06 row
2,216m
Meters
11:06.0
Time
2:30.2
Pace
121
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 97 |
December 13, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.0 | 2,216m | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 11:06.0 | 185m | 2:58.3 | 62 | 512 | 20 |
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Workout Graph
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