Bo Borgerson 21:15 row
4,211m
Meters
21:15.0
Time
2:31.3
Pace
227
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 96 |
December 28, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 4,211m | 2:31.3 | 101 | 647 | 20 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 21:15.0 | 210m | 2:58.5 | 61 | 511 | 20 |
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Workout Graph
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