Bo Borgerson 30:46 row
6,019m
Meters
30:46.7
Time
2:33.4
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 96 |
January 27, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 6,019m | 2:33.4 | 97 | 633 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 30:46.7 | 129m | 3:01.0 | 59 | 503 | 19 |
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Workout Graph
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