Bo Borgerson 21:09 row
4,029
Meters
21:09.4
Time
2:37.5
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 96 |
April 23, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,029 | 2:37.5 | 90 | 604 | 213 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 21:09.4 | 196 | 2:57.0 | 63 | 466 | 9 | 22 |
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Workout Graph
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