45,000m SkiErg on November 07, 2016

Johan Nilsson 45,000m SkiErg

45,000m

Meters

2:50:41.7

Time

1:53.7

Pace

3178

Calories

Average Watts	238
Calories Per Hour	1117

Workout
SkiErg

Verified
No

Entered
Web

9 x 5km. Last intervall 18:15,2. (1:49,5/500m) max drag 43 s/m. shorter more explosive strokes. including rest it was over 4 hours.