Johan Nilsson 3,800m SkiErg
3,800m
Meters
12:03.5
Time
1:35.1
Pace
341
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
November 09, 2016
Workout
SkiErg
Verified
No
Entered
Web
500m warm up. then 11x300m in 1:34/500m tempo. Best feeling on max drag 47 s/m. Rest 4-9 minutes.