Johan Nilsson 12,000m SkiErg
12,000m
Meters
41:31.3
Time
1:43.8
Pace
952
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
November 28, 2016
Workout
SkiErg
Verified
No
Entered
Web
15 x 800m. experimented with plate on and plate off. different drag up to 235. plate on drag 152 was best today.