Johan Nilsson 25,000m SkiErg
25,000m
Meters
1:35:18.1
Time
1:54.3
Pace
1755
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
December 03, 2016
Workout
SkiErg
Verified
No
Entered
Web
5x5km. different drag in every interval. Last i took of the plate drag 235. It was to hard and slow. best was plate on dragfactor 151 :-)