Johan Nilsson 6000m SkiErg
6,000m
Meters
20:51.3
Time
1:44.2
Pace
472
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 44 |
| Drag Factor | 153 |
December 10, 2016 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 6,000m | 1:44.2 | 309 | 1362 | 44 |
| 4:10.9 | 1,200m | 1:44.5 | 306 | 1354 | 43 |
| 4:09.4 | 2,400m | 1:43.9 | 312 | 1373 | 44 |
| 4:09.6 | 3,600m | 1:44.0 | 311 | 1370 | 44 |
| 4:12.3 | 4,800m | 1:45.1 | 301 | 1336 | 44 |
| 4:09.0 | 6,000m | 1:43.7 | 313 | 1378 | 46 |
My first world record. 44 s/m. dragfactor 151. heartrate 172/189