Johan Nilsson v500m/5:12r...5 SkiErg
2,500m
Meters
9:05.4
Time
1:49.0
Pace
183
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,624m |
| Overall Time | 31:42.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 40 |
| Drag Factor | 152 |
December 12, 2016 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,500m | 1:49.0 | 270 | 1228 | 40 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 38 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 41 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 40 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 40 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 41 | |
| r124m |
warm up