Johan Nilsson v500m/3:20r...2 SkiErg
1,035m
Meters
4:14.7
Time
2:03.0
Pace
34
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,070m |
| Overall Time | 7:34.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
December 23, 2016 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,035m | 2:03.0 | 188 | 946 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 2:17.3 | 535m | 2:08.3 | 166 | 870 | 31 | |
| r35m |