Johan Nilsson v500m/4:25r...2 SkiErg
1,000m
Meters
3:55.2
Time
1:57.6
Pace
67
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,071m |
| Overall Time | 8:40.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
December 23, 2016 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 131 |
| r71m |