Johan Nilsson 42195m SkiErg
42,195
Meters
2:43:36.3
Time
1:56.3
Pace
2894
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Drag Factor | 146 |
December 23, 2016 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43:36.3 | 42,195 | 1:56.3 | 222 | 1065 | 33 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 26 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 27 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 28 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 29 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 29 |
| 7:51.6 | 12,000 | 1:57.9 | 214 | 1034 | 29 |
| 7:48.4 | 14,000 | 1:57.1 | 218 | 1050 | 30 |
| 7:42.6 | 16,000 | 1:55.6 | 226 | 1078 | 32 |
| 7:32.3 | 18,000 | 1:53.0 | 242 | 1133 | 34 |
| 7:31.8 | 20,000 | 1:52.9 | 243 | 1135 | 35 |
| 7:31.1 | 22,000 | 1:52.7 | 244 | 1139 | 36 |
| 7:34.1 | 24,000 | 1:53.5 | 239 | 1123 | 36 |
| 7:36.3 | 26,000 | 1:54.0 | 236 | 1111 | 36 |
| 7:40.9 | 28,000 | 1:55.2 | 229 | 1087 | 36 |
| 7:43.1 | 30,000 | 1:55.7 | 226 | 1076 | 36 |
| 7:43.7 | 32,000 | 1:55.9 | 225 | 1073 | 37 |
| 7:47.4 | 34,000 | 1:56.8 | 219 | 1054 | 37 |
| 7:47.7 | 36,000 | 1:56.9 | 219 | 1053 | 37 |
| 7:53.1 | 38,000 | 1:58.2 | 212 | 1028 | 37 |
| 7:51.7 | 40,000 | 1:57.9 | 213 | 1034 | 37 |
| 7:53.4 | 42,000 | 1:58.3 | 211 | 1026 | 37 |
| 0:44.0 | 42,195 | 1:52.8 | 244 | 1138 | 37 |
So hard the last half. don't want to do this for a long long time