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Johan Nilsson v500m/1:36r...49 SkiErg

24,500m

Meters

1:30:45.1

Time

1:51.1

Pace

1758

Calories

Rest Distance1,158m
Rest Time2:03:09.0
Overall Distance25,658m
Overall Time3:33:54.1
Average Watts255
Calories Per Hour1177
Stroke Rate37
Drag Factor141

January 03, 2017 19:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

49x500m. 49 was max intervals at variabel rest. new heart rate sensor that worked fine. have high heartrate now.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:45.1 24,500m 1:51.1 255 1177 37
1:51.5 500m 1:51.5 252 1168 36 159
1:49.1 500m 1:49.1 270 1227 37 165
1:48.1 500m 1:48.1 277 1253 38 167
1:48.6 500m 1:48.6 273 1240 37 171
1:49.4 500m 1:49.4 267 1219 37 171
1:50.1 500m 1:50.1 262 1202 38 172
1:50.0 500m 1:50.0 263 1205 37 173
1:49.9 500m 1:49.9 264 1207 38 173
1:51.1 500m 1:51.1 255 1178 38 168
1:49.7 500m 1:49.7 265 1212 37 173
1:49.2 500m 1:49.2 269 1225 37 170
1:50.0 500m 1:50.0 263 1205 37 171
1:48.3 500m 1:48.3 276 1248 36 174
1:49.8 500m 1:49.8 264 1209 38 171
1:48.3 500m 1:48.3 276 1248 35 175
1:51.3 500m 1:51.3 254 1173 34 170
1:50.5 500m 1:50.5 259 1192 37 169
1:51.6 500m 1:51.6 252 1166 37 168
1:50.7 500m 1:50.7 258 1187 38 168
1:48.7 500m 1:48.7 273 1237 38 173
1:51.4 500m 1:51.4 253 1171 39 167
1:51.6 500m 1:51.6 252 1166 39 166
1:51.1 500m 1:51.1 255 1178 40 165
1:50.2 500m 1:50.2 262 1200 41 166
1:51.0 500m 1:51.0 256 1180 39 166
1:50.8 500m 1:50.8 257 1185 38 166
1:51.3 500m 1:51.3 254 1173 38 163
1:50.6 500m 1:50.6 259 1190 39 167
1:51.0 500m 1:51.0 256 1180 37 165
1:52.6 500m 1:52.6 245 1143 38 163
1:53.4 500m 1:53.4 240 1126 37 159
1:53.6 500m 1:53.6 239 1121 36 159
1:52.8 500m 1:52.8 244 1139 37 161
1:52.8 500m 1:52.8 244 1139 37 161
1:52.7 500m 1:52.7 245 1141 38
1:54.6 500m 1:54.6 233 1100 30 162
1:54.2 500m 1:54.2 235 1108 33 159
1:53.6 500m 1:53.6 239 1121 33 162
1:50.4 500m 1:50.4 260 1195 41 162
1:50.7 500m 1:50.7 258 1187 42 163
1:51.2 500m 1:51.2 255 1176 42 163
1:51.4 500m 1:51.4 253 1171 39 160
1:51.4 500m 1:51.4 253 1171 38 158
1:52.1 500m 1:52.1 248 1155 37 158
1:51.1 500m 1:51.1 255 1178 38 163
1:50.4 500m 1:50.4 260 1195 38 161
1:50.6 500m 1:50.6 259 1190 37 160
1:55.5 500m 1:55.5 227 1081 34 158
1:55.1 500m 1:55.1 230 1089 34 159
r1,158m