Johan Nilsson 1000m SkiErg
1,000m
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Drag Factor | 53 |
January 14, 2017 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 31 | 144 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | 130 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 29 | 145 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 31 | 150 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 34 | 145 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 34 | 152 |