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Johan Nilsson 16x500m/1:00r SkiErg

8,000

Meters

28:36.1

Time

1:47.2

Pace

600

Calories

Rest Distance324
Rest Time16:00.0
Overall Distance8,324
Overall Time44:36.1
Average Watts284
Calories Per Hour1276
Stroke Rate38
Drag Factor125

January 16, 2017 16:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Strange. Dragfactor 93 felt best today. higher drag maybe is little lower heartrate, but it's harder for muscles. I must try it out much more

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.1 8,000 1:47.2 284 1276 38
1:52.7 500 1:52.7 245 1141 38 161
1:48.6 500 1:48.6 273 1240 38 166
1:48.2 500 1:48.2 276 1250 38 167
1:47.8 500 1:47.8 279 1261 37 169
1:47.4 500 1:47.4 283 1272 37 173
1:46.4 500 1:46.4 291 1300 37 175
1:47.7 500 1:47.7 280 1264 37 174
1:48.5 500 1:48.5 274 1243 36 176
1:46.8 500 1:46.8 287 1288 38 179
1:46.5 500 1:46.5 290 1297 38 179
1:46.4 500 1:46.4 291 1300 39 180
1:46.8 500 1:46.8 287 1288 39 179
1:45.8 500 1:45.8 296 1317 40 181
1:46.5 500 1:46.5 290 1297 40 181
1:46.4 500 1:46.4 291 1300 40 182
1:43.6 500 1:43.6 315 1383 41 184
r324