Johan Nilsson 16x500m/1:00r SkiErg
8,000m
Meters
28:36.1
Time
1:47.2
Pace
600
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 44:36.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 38 |
| Drag Factor | 125 |
January 16, 2017 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 8,000m | 1:47.2 | 284 | 1276 | 38 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 38 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 38 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 38 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 37 | 173 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 37 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 37 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | 176 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 38 | 179 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 38 | 179 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | 180 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 39 | 179 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 40 | 181 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 40 | 181 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 40 | 182 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 41 | 184 |
| r324m |
Strange. Dragfactor 93 felt best today. higher drag maybe is little lower heartrate, but it's harder for muscles. I must try it out much more