Johan Nilsson 10x1000m/1:30r SkiErg
10,000m
Meters
35:53.8
Time
1:47.6
Pace
752
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 50:53.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 38 |
| Drag Factor | 125 |
January 17, 2017 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.8 | 10,000m | 1:47.6 | 280 | 1264 | 38 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 38 | 163 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 37 | 171 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 37 | 177 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 37 | 179 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 38 | 182 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 39 | 182 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 39 | 183 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 43 | 184 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 39 | 185 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 40 | 185 |
| r194m |
nice and relaxing most intervals. but hard the final intervals. Hard to say which drag was best today. I say dragfactor 152 was better then 93. but the best probably was something between.