Johan Nilsson 500m SkiErg
500m
Meters
1:33.4
Time
1:33.4
Pace
45
Calories
165
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 45 |
| Drag Factor | 152 |
January 22, 2017 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 45 | 165 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 135 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 46 | 161 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 45 | 173 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 48 | 178 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 48 | 181 |