Johan Nilsson 500m SkiErg
500
Meters
1:41.4
Time
1:41.4
Pace
38
Calories
141
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 41 |
| Drag Factor | 107 |
January 25, 2017 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 38 | 41 | 141 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 45 | 116 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 42 | 138 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 41 | 148 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 41 | 153 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 38 | 154 |