Johan Nilsson 500m SkiErg
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
150
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 40 |
| Drag Factor | 123 |
January 25, 2017 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 40 | 150 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 126 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 44 | 148 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 39 | 156 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 38 | 161 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 38 | 161 |