Johan Nilsson 500m SkiErg
500m
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
151
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 40 |
| Drag Factor | 125 |
January 25, 2017 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 40 | 151 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 128 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 39 | 149 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 41 | 159 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 38 | 161 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 37 | 162 |