Johan Nilsson 500m SkiErg
500m
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
152
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 40 |
| Drag Factor | 109 |
January 25, 2017 18:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 40 | 152 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 128 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 43 | 150 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 38 | 157 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 41 | 163 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 37 | 164 |
5 extra intervals with my brother. focus 5km pace