Johan Nilsson 500m SkiErg
500
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
159
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 39 |
| Drag Factor | 107 |
February 01, 2017 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 38 | 39 | 159 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 44 | 131 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 39 | 155 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 41 | 170 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 37 | 170 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 34 | 170 |