Johan Nilsson 500m SkiErg
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
162
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 40 |
| Drag Factor | 109 |
February 01, 2017 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 40 | 162 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 133 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 40 | 156 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 171 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 41 | 176 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 38 | 176 |