Johan Nilsson 5000m SkiErg
5,000m
Meters
17:50.7
Time
1:47.0
Pace
380
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 37 |
| Drag Factor | 108 |
February 01, 2017 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 37 |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 38 |
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 38 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 37 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 36 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 37 |
Just too little training last month. And I feeling I'm gonna get a cold. I hope i do better last week on 10km.