Johan Nilsson v2500m/4:16r...5 SkiErg
12,500m
Meters
46:00.9
Time
1:50.4
Pace
914
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 12,648m |
| Overall Time | 1:12:14.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 38 |
| Drag Factor | 124 |
February 03, 2017 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.9 | 12,500m | 1:50.4 | 260 | 1194 | 38 | |
| 9:25.2 | 2,500m | 1:53.0 | 242 | 1133 | 33 | 175 |
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 43 | 184 |
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 35 | 180 |
| 9:06.7 | 2,500m | 1:49.3 | 268 | 1221 | 41 | 181 |
| 9:10.4 | 2,500m | 1:50.0 | 262 | 1203 | 38 | 179 |
| r148m |
compared my new technique with my old. My old technique with max drag and higher stroke rate was better feeling but higher heartrate. My new technique is with dragfactor 110. Its longer strokes and lower stroke rate. It was lower heartrate but little harder feeling.