Johan Nilsson v500m/4:10r...3 SkiErg
1,500m
Meters
5:17.3
Time
1:45.7
Pace
115
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,565m |
| Overall Time | 20:58.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 43 |
| Drag Factor | 145 |
February 06, 2017 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 43 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 38 | 151 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 45 | 162 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 46 | 165 |
| r65m |
3x500m warm up. back to my old technique. max dragfactor, shorter and faster strokes. higher heartrate, but easier for muscles.