Johan Nilsson 5000m SkiErg
5,000m
Meters
17:30.8
Time
1:45.0
Pace
388
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 48 |
| Drag Factor | 153 |
February 06, 2017 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 5,000m | 1:45.0 | 302 | 1338 | 48 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 48 |
| 3:28.7 | 2,000m | 1:44.3 | 308 | 1360 | 49 |
| 3:30.7 | 3,000m | 1:45.3 | 299 | 1330 | 50 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 49 |
| 3:31.8 | 5,000m | 1:45.9 | 295 | 1314 | 45 |
This was my max at my current fitness. tried different technique. with max drag and very high stroke rate. think it was a little to high stroke rate. Happy with this time anyway :-)