Johan Nilsson v500m/3:28r...5 SkiErg
2,500m
Meters
8:44.5
Time
1:44.9
Pace
193
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,587m |
| Overall Time | 24:38.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Drag Factor | 162 |
February 08, 2017 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 41 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 37 | 151 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 43 | 156 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 41 | 158 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 43 | 164 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 42 | 164 |
| r87m |
5x500m warm up