Johan Nilsson v125m/5:52r...7 SkiErg
875m
Meters
2:31.1
Time
1:26.3
Pace
87
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 38:23.0 |
| Overall Distance | 1,035m |
| Overall Time | 40:54.1 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 46 |
| Drag Factor | 206 |
February 08, 2017 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 875m | 1:26.3 | 544 | 2171 | 46 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 44 | 116 |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 44 | 116 |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 46 | 123 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 49 | 121 |
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 49 | 126 |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 48 | 135 |
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 46 | 144 |
| r160m |
7x125m warm up. testing plate on, plate off