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Johan Nilsson 50x500m/2:00r SkiErg

25,000m

Meters

1:26:01.3

Time

1:43.2

Pace

1973

Calories

Rest Distance1,707m
Rest Time1:40:00.0
Overall Distance26,707m
Overall Time3:06:01.3
Average Watts318
Calories Per Hour1395
Stroke Rate42
Drag Factor147

February 13, 2017 18:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

50x500m 2 min rest. Last 4 intervals 2km pace. tired but happy. 50 intervals was a goal :-)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:01.3 25,000m 1:43.2 318 1395 42
1:49.0 500m 1:49.0 270 1230 37 150
1:45.6 500m 1:45.6 297 1322 37 156
1:42.6 500m 1:42.6 324 1415 39 164
1:43.4 500m 1:43.4 317 1389 39 164
1:45.0 500m 1:45.0 302 1340 38 163
1:43.0 500m 1:43.0 320 1402 38 164
1:43.7 500m 1:43.7 314 1380 39 165
1:43.0 500m 1:43.0 320 1402 43 168
1:43.2 500m 1:43.2 318 1395 44 169
1:43.2 500m 1:43.2 318 1395 44 170
1:43.7 500m 1:43.7 314 1380 44 170
1:43.7 500m 1:43.7 314 1380 45 168
1:43.9 500m 1:43.9 312 1373 42 170
1:43.4 500m 1:43.4 317 1389 45 171
1:43.5 500m 1:43.5 316 1386 43 170
1:43.5 500m 1:43.5 316 1386 40 171
1:43.7 500m 1:43.7 314 1380 38 173
1:43.0 500m 1:43.0 320 1402 41 171
1:43.4 500m 1:43.4 317 1389 45 172
1:44.1 500m 1:44.1 310 1367 40 170
1:43.3 500m 1:43.3 318 1392 44 172
1:44.3 500m 1:44.3 308 1361 44 171
1:44.2 500m 1:44.2 309 1364 43 173
1:43.9 500m 1:43.9 312 1373 43 170
1:43.8 500m 1:43.8 313 1377 45 171
1:43.8 500m 1:43.8 313 1377 41 171
1:44.1 500m 1:44.1 310 1367 40 171
1:43.8 500m 1:43.8 313 1377 43 171
1:43.7 500m 1:43.7 314 1380 43 172
1:44.3 500m 1:44.3 308 1361 41 170
1:44.0 500m 1:44.0 311 1370 41 171
1:43.7 500m 1:43.7 314 1380 42 171
1:42.8 500m 1:42.8 322 1408 44 173
1:43.0 500m 1:43.0 320 1402 45 172
1:42.8 500m 1:42.8 322 1408 45 172
1:42.6 500m 1:42.6 324 1415 44 174
1:42.6 500m 1:42.6 324 1415 44 173
1:42.9 500m 1:42.9 321 1405 44 172
1:43.9 500m 1:43.9 312 1373 46 174
1:43.9 500m 1:43.9 312 1373 45 175
1:43.6 500m 1:43.6 315 1383 45 174
1:43.4 500m 1:43.4 317 1389 44 175
1:41.8 500m 1:41.8 332 1441 44 177
1:43.2 500m 1:43.2 318 1395 45 175
1:42.2 500m 1:42.2 328 1428 45 177
1:41.5 500m 1:41.5 335 1451 45 177
1:39.3 500m 1:39.3 357 1530 44 180
1:39.4 500m 1:39.4 356 1526 43 181
1:39.7 500m 1:39.7 353 1515 45 181
1:38.2 500m 1:38.2 370 1572 48 183
r1,707m