Johan Nilsson v2500m/6:24r...2 SkiErg
5,000m
Meters
19:25.8
Time
1:56.5
Pace
342
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:04.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
February 14, 2017 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 30 | |
| 9:43.3 | 2,500m | 1:56.6 | 220 | 1058 | 31 | |
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 29 | |
| r58m |
2x2,5km. Nice and easy