Johan Nilsson 1000m SkiErg
1,000m
Meters
3:31.6
Time
1:45.8
Pace
75
Calories
158
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 43 |
| Drag Factor | 153 |
February 15, 2017 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 43 | 158 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 43 | 143 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 43 | 159 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 43 | 162 |
| 0:43.2 | 800m | 1:48.0 | 278 | 1256 | 44 | 164 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 45 | 165 |