Johan Nilsson 400m SkiErg
400m
Meters
1:19.0
Time
1:38.7
Pace
32
Calories
156
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 46 |
| Drag Factor | 155 |
February 15, 2017 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 46 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 134 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 48 | 155 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 45 | 167 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 48 | 171 |