Johan Nilsson v2500m/8:21r...10 SkiErg
25,000m
Meters
1:33:07.3
Time
1:51.7
Pace
1798
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:07:28.0 |
| Overall Distance | 25,220m |
| Overall Time | 2:40:35.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Drag Factor | 147 |
February 16, 2017 21:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:07.3 | 25,000m | 1:51.7 | 251 | 1163 | 35 | |
| 9:28.3 | 2,500m | 1:53.6 | 238 | 1120 | 32 | 159 |
| 9:21.3 | 2,500m | 1:52.2 | 247 | 1151 | 36 | 165 |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 35 | 164 |
| 9:18.9 | 2,500m | 1:51.7 | 251 | 1162 | 35 | 163 |
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 35 | 167 |
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 35 | 163 |
| 9:17.6 | 2,500m | 1:51.5 | 252 | 1168 | 35 | 163 |
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 37 | 161 |
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 36 | 165 |
| 9:08.2 | 2,500m | 1:49.6 | 266 | 1213 | 38 | 170 |
| r220m |
Nice and relaxing pace :-)