Johan Nilsson v3000m/7:02r...3 SkiErg
9,000m
Meters
33:36.7
Time
1:52.0
Pace
646
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 9,070m |
| Overall Time | 49:46.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 36 |
| Drag Factor | 149 |
February 17, 2017 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.7 | 9,000m | 1:52.0 | 249 | 1156 | 36 | |
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 36 | 165 |
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 36 | 167 |
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 37 | 165 |
| r70m |
8x3km. My plan was 10 intervals, but it is important to listen to the body, and my body said to me: its enough on the 8 interval.