Johan Nilsson 500m SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
144
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 42 |
| Drag Factor | 144 |
February 20, 2017 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 42 | 144 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 117 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 40 | 139 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 43 | 151 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 43 | 157 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 43 | 159 |