Johan Nilsson 5000m SkiErg
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
February 21, 2017 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 151 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 138 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 146 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 29 | 149 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 31 | 156 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 33 | 167 |