Johan Nilsson v1000m/4:42r...4 SkiErg
4,000m
Meters
15:06.3
Time
1:53.2
Pace
283
Calories
Rest Distance | 71m |
---|---|
Rest Time | 17:03.0 |
Overall Distance | 4,071m |
Overall Time | 32:09.3 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 33 |
Drag Factor | 128 |
February 22, 2017 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:06.3 | 4,000m | 1:53.2 | 241 | 1128 | 33 | |
3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 32 | 147 |
3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 36 | 151 |
3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 38 | 160 |
r71m |