Johan Nilsson v1000m/4:42r...4 SkiErg

4,000m

Meters

15:06.3

Time

1:53.2

Pace

283

Calories

Rest Distance71m
Rest Time17:03.0
Overall Distance4,071m
Overall Time32:09.3
Average Watts241
Calories Per Hour1128
Stroke Rate33
Drag Factor128

February 22, 2017 17:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:06.3 4,000m 1:53.2 241 1128 33
3:54.2 1,000m 1:57.1 218 1050 29
3:48.7 1,000m 1:54.3 234 1105 32 147
3:44.9 1,000m 1:52.4 246 1147 36 151
3:38.5 1,000m 1:49.2 268 1223 38 160
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