Johan Nilsson 500m SkiErg
500m
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
145
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 42 |
| Drag Factor | 143 |
February 22, 2017 17:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | 145 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 124 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 43 | 136 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 | 150 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 43 | 157 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 43 | 159 |