Johan Nilsson 10000m SkiErg
10,000m
Meters
35:47.8
Time
1:47.3
Pace
757
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 43 |
| Drag Factor | 143 |
February 22, 2017 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.8 | 10,000m | 1:47.3 | 283 | 1272 | 43 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 42 |
| 7:01.2 | 4,000m | 1:45.3 | 300 | 1331 | 44 |
| 7:13.9 | 6,000m | 1:48.4 | 274 | 1243 | 42 |
| 7:17.5 | 8,000m | 1:49.3 | 267 | 1220 | 44 |
| 7:15.7 | 10,000m | 1:48.9 | 271 | 1232 | 45 |
Tried for WR age 30-39. No chance today. maybe next year. PB with 6,1 sec anyway. Need to improve 50 sec for WR. It don't sound so hard, but it is harder then i thought. Heartrate 178/188