Johan Nilsson 1000m SkiErg
1,000m
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 28, 2017 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 140 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 119 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 28 | 144 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 | 144 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 30 | 143 |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 38 | 151 |