Johan Nilsson v500m/2:41r...4 SkiErg
2,000m
Meters
7:06.2
Time
1:46.5
Pace
152
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 2,097m |
| Overall Time | 19:19.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 39 |
| Drag Factor | 146 |
February 28, 2017 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 39 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 40 | 155 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 39 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 40 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | 160 |
| r97m |