Johan Nilsson 10000m SkiErg
10,000m
Meters
38:05.8
Time
1:54.2
Pace
705
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Drag Factor | 160 |
February 28, 2017 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.8 | 10,000m | 1:54.2 | 234 | 1106 | 35 |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 41 |
| 7:08.2 | 4,000m | 1:47.0 | 285 | 1281 | 42 |
| 7:44.9 | 6,000m | 1:56.2 | 223 | 1067 | 37 |
| 8:05.0 | 8,000m | 2:01.2 | 196 | 975 | 29 |
| 8:01.3 | 10,000m | 2:00.3 | 201 | 991 | 29 |
Not the right day for PB. held on 5 km in right pace. But then i decided it was not worth it. Probably couldn't do it anyway. On the plus side the heartrate was really good. max only 178.