Johan Nilsson v4000m/6:35r...3 SkiErg
12,000m
Meters
46:20.5
Time
1:55.8
Pace
830
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:01:05.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
March 01, 2017 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.5 | 12,000m | 1:55.8 | 225 | 1074 | 29 | |
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 26 | 148 |
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 158 |
| 14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 33 | 167 |
| r78m |