Johan Nilsson v2500m/7:57r...2 SkiErg
5,000m
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,093m |
| Overall Time | 27:37.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
March 02, 2017 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 29 | |
| 9:33.5 | 2,500m | 1:54.7 | 232 | 1098 | 30 | |
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 29 | |
| r93m |