Johan Nilsson 10000m SkiErg
10,000m
Meters
39:55.8
Time
1:59.7
Pace
667
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 03, 2017 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000m | 1:59.7 | 204 | 1000 | 28 | 148 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 28 | 138 |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 27 | 145 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 31 | 151 |
| 7:54.3 | 8,000m | 1:58.5 | 210 | 1022 | 29 | 154 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 29 | 155 |