Johan Nilsson v400m/6:02r...4 SkiErg
1,600m
Meters
5:02.1
Time
1:34.4
Pace
144
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 1,735m |
| Overall Time | 25:08.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 50 |
| Drag Factor | 137 |
March 03, 2017 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,600m | 1:34.4 | 416 | 1731 | 50 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 54 | 120 |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 49 | 115 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 49 | 171 |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 51 | 137 |
| r135m |